Strong People Stay Young – Kallangur Centre
Except 3rd Friday of month
Friday 10:00 am – 11:15 am from 5th January 2018.
U3A Pine Rivers Centre
1480 Anzac Ave
TUTORS: Ann Robertson, Valerie Armstrong, Vanessa Bradley
A strength training, weight resistant exercise program to improve balance, posture, bone density and fitness in a positive social group. Light clothing (e.g. tracksuit) and joggers should be worn.